Omad Diet can be very beneficial for several reasons like losing fats, increasing metabolism rate, and reducing insulin levels to help reduce chronic diseases. Still, it is also associated with several health risks. If you plan to start Omad Diet and fasting, it will help if you know the benefits and health risks associated with Omad Diet. If you are not sure what Omad Diet is, it is a type of intermittent fasting that involves having only one meal in a day followed by fasting the rest of the day. It can be a morning or night meal, but the fasting goes on till the next day.
So since this diet plan involves extreme fasting, you see why it can lead to health risks. With that said, let’s look into some of the health risks of the Omad Diet. Before you start this diet plan, you must prepare your body and mind to undergo sudden changes since Omad Diet is not like any other fasting diet, you know. So one of the side effects you will experience during the initial stage is extreme hunger. Since this diet plan involves only one meal in a day, it can leave you feeling starving.
And when you are hungry, it can leave you feeling weak and not being able to focus and concentrate on anything you do. Food craving is another side effect you may experience during fasting for autophagy because you will be cutting down on many food items. You may feel an extreme craving for specific foods that may be hard to control. Your body will crave for it like never before.
This type of diet plan can also reduce your energy level. Since you will be eating only one meal a day, it can be challenging for some people to stay active throughout the day, although you will get used to it after some days of successfully Omad Diet. You may as well experience a headache. This type of diet can reduce sugar levels in your body, which can develop other health problems like severe headaches during the initial stage.
The body through a dry fast survives on the metabolic water produced inside. A therapeutic dry fast can last for as long as 5, 7, 9, or 11 days. For a beginner, it is suggested to begin with water fasting. Additionally it is best to consult a doctor if you have any physical condition, pregnant, or some other illness before you begin your fast. Dry Fasting vs. Water Fasting both has advantages for your body as well as side effects if done without proper knowledge. So do proper research on how best to do it before you start.